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Mum and Baby Yoga for Isle of Wight Parents

by Polly on February 8, 2012

Mum and Baby Yoga … This class allows both mums and infants to exercise together and is suitable for babies from three months to around eleven months (mobile) Yoga experience is not necessary. Baby Yoga is a natural progression of baby massage. The yoga allows your baby the freedom to stretch, relax and have fun in a safe setting. In these special classes we combine postnatal yoga exercises for the mothers with baby yoga to ensure that both mothers and babies enjoy their yoga experience. The classes will contain a mix of dynamic exercises, special holds and relaxation techniques. The postnatal yoga focuses on strengthening the pelvic floor muscles and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides an enjoyable physical experience for the mothers and babies. Enjoy tea and biscuits over baby chat with other new mums after the class. For more information and class times call 01983 840994 or http://www.yogaandtaichi.co.uk/classes.htm

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    Does a three month old baby allowed to do yoga? I have never heard of the thing nor seen any one doing it.

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